Posted in #featured, Life, Parenting

“I want to raise happy children, not perfect ones.”

My childhood was a happy one. Memories of afternoons playing with my sister and cousins. Sundays are spent doing groceries and bonding with my family. Evenings being tucked in bed by our Mom. Attending music lessons every Saturday.

I want to raise happy childre not perfect ones. This are my childhood photos.
Doing groceries every Sunday with my sister and parents. Our Annual recital in the music school.

“This whole pandemic has taken a toll on the mental and social health of children. Luckily, I have two daughters who can interact and play with each other. If it has been hard for us adults, imagine how it was like for them.”

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Memories of my happy childhood.

I grew up without strict curfew. We were allowed to watch tv or play with our toys even on school days. It’s just that our Mom constantly reminds us about being responsible with our studies and to allot time for every task. I study hard because I know I need to do it for myself and for my future and not because my parents wanted me to study and to assure them that every penny spent on my education is worth it. That is one thing I want my children to learn — to grasps the true meaning of responsibility.

As much as possible, I resist the urge to compare my daughters with each other, much more compare them with other kids. I want them to be the best version of themselves, competing with no one other than their own self. I praise them for their achievements, but at the same time I teach them how to be happy for other people’s success.

“I want them to be the best version of themselves, competing with no one other than their own self.”

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I want them to learn how to be contented with what they have in their life right now but also to never stop dreaming and working hard until they reach their goals without stepping on others. It’s up to them what they want to be when they grow up — no pressure from us, we will support them along the way.

No matter how busy we are with our everyday lives, we must see to it that we make time to talk and play with our kids. Parents nowadays are guilty of letting their kids play on mobile phones/tablets so that they can take some rest after a whole day’s work. I myself is guilty on this one but not to rest, but to be able to do some household chores. Yes, our children will remember the toys we bought for them, but the memories they will treasure the most are the moments we spent with them.

My parents did not raise us as perfect children: prim and proper individuals with straight A grades who can sing, paint, dance and act. But I was a happy child. I smile when I remember what was it like when I was a child. I can tell stories of my childhood to my kids and painting a smile on their faces. That’s what I want — to raise happy children, not perfect ones.

Posted in Life

My weight loss journey (losing weight after giving birth)

I grew up skinny. I am one of those lucky ones who can eat buckets of rice and never get fat. I was 93 lbs. and 5’5 feet tall, bet you can imagine how I look like a bamboo pole. But when I got pregnant, it became a different story. I’m a stay at home mom and it was hard for me to look after my active kids hence the start of my weight loss journey.

Sherwin how to lose weight
See how stick thin I was? This was for a pictorial in 2006.
I never got my pre-pregnancy body back after I gave birth to Reilly

I was diagnosed with Polycystic Ovarian Syndrome (PCOS) which made it hard for me to get pregnant. I had irregular menstrual cycles due to hormonal imbalance. PCOS makes it more difficult for the body to use insulin, which helps convert sugar and starches from food into energy. The result? Weight gain.

Before I got pregnant with Reilly, I weighed 113 lbs. My full term pregnancy weight before giving birth was 155 lbs. Since I was working that time, it became hard for me to find time to exercise. I never got back to my pre-pregnancy weight. After resigning from my work in 2018, I had time to go to the gym again while Reilly is in school. I got pregnant, this time without any medication. My pre-pregnancy weight before Eliana was 123 lbs. My full term pregnancy weight this time was a whooping 166 lbs! How did I manage to lose all that weight?

Tips to help lose baby weight after giving birth

1. Breastfeeding

Breastfeeding during the first 6 months (or much longer in our case) has many benefits for both the mom and baby. Aside from providing nutrition and supporting the baby’s immune system, breastfeeding can support your postpartum weight loss according to research.

How to lose weight

2. Exercise

I started exercising little by little 5 months after giving birth (I’m a CS mom). What worked for me is doing at least 30 minutes of brisk walking or 5,000 steps using our Xiaomi Walking Pad. Aside from this, I purchased an exercise plan from Mama Fit Mindy Lagdameo (IG : @mamamindy.fit) for my diastasis recti to help keep my abdominal muscles back on track. I weigh myself everyday each morning.

I was 135lbs and have a baby pooch.

3. Eat healthy foods and in moderation.

Do not deprive yourself. Eat that cake. Munch on that donut. But always see to it that you eat in moderation. Load up on fruits and vegetables. Avoid processed foods.

From 166 lbs to 122 lbs.

4. Hydrate.

Stay hydrated especially if you are breastfeeding. Drinking enough water is vital to those trying to lose weight. It can increase your sense of fullness and amp up your metabolism.

5. Healthy gut.

I started taking Bifina S for my gut health after giving birth. This helps regulate your bowel movement, which is also important if you are trying to lose weight. I also drink one sachet of Luxe Organix Love Supplements Superfood Liquidshot per day and two Goli Apple Cider Vinegar gummies.

How to lose weight

6. Move, move and move!

Cleaning the house, running after your kids. This make up the days when I can’t exercise! And it burns more calories too!

August 2020 vs. June 2021

For tired Moms with little kids : It’s just a phase, Momma.

It is just a phase, Momma.

Someday soon, the kids will grow up and will be on their own. No more mess, no more running and shouting in the house. No more ouchie feet caused by stepping on toys scattered on the floor. No more calling Mom 3000x for no reason. No more asking for help to get some water to drink. No more asking to be held just for no reason.

The house will be clean and organized as you please. You can enjoy long baths and uninterrupted sleep.

For now, endure the sore muscles and sleepless nights. During the times you want to cry because you are too tired, just think that it won’t be long. So just enjoy the moment and enjoy this phase. ❤️

Posted in Life

Make money while you sleep – Affiliate Marketing

New to affiliate marketing? Want to start but you don’t know where and how?

I have been doing direct affiliate marketing for quite sometime and this is a good source of passive income by earning commission while promoting a product that you use and you love. As a business owner, you can also do affiliate marketing to effectively promote your business.

Involve Asia is a good platform for beginners. You just have to learn the basics and be consistent.

Want to learn more? Do not forget to follow this blog and my other socials as well.

Youtube Channel : Sherwin Hilario Vlogs
Instagram : https://instagram.com/sherwinelaineh
Twitter : https://twitter.com/sherwinelaine

I can also do free coaching just send me a direct message here on the page.

Ready to begin and earn? Your journey to affiliate marketing starts here :
➡️ bit.ly/3sFLyPb ⬅️