Author: sherwinelaine

Wife. Mom. Book lover. Into Music. Makeup enthusiast. Frustrated stylist. Loves pretty things and the color pink. Girl with a guy's name.
Posted in Beauty, Life

The Power of Hydration: Why You Should Drink 2 Liters of Water per Day

Posted on by sherwinelaine

Water, a life-giving elixir, is essential for our overall well-being. We often underestimate the importance of staying hydrated and the impact it has on our health. In this blog post, we will explore the compelling reasons why consuming 2 liters of water per day is vital for our bodies, minds, and overall vitality.

1. Optimal Physical Performance. Water is the fuel that powers our physical activities. Staying hydrated enhances our physical performance by lubricating joints, regulating body temperature, and delivering oxygen and nutrients to our muscles. Drinking an adequate amount of water ensures optimal stamina, endurance, and efficiency during exercise or any physical exertion.

2. Boosts Metabolism and Aids in Weight Management. Do you know that drinking enough water is a natural and effective way to support your weight management goals? Studies have shown that it can increase metabolism, assisting in the process of burning calories. It also results to improved digestion, reduced appetite, and an overall increase in satiety.

3. Enhances Cognitive Function. Our brains are comprised of about 75% water, emphasizing the importance of hydration for optimal cognitive function. Drinking enough water throughout the day helps to maintain mental clarity, concentration, and focus. It supports the production of neurotransmitters, aiding in mood regulation and preventing fatigue, headaches, and brain fog.

4. Promotes Detoxification and Healthy Skin. Water acts as a natural detoxifier, flushing out toxins from our bodies and promoting healthy organ function. Proper hydration supports kidney function, allowing them to effectively eliminate waste products. Moreover, staying hydrated contributes to maintaining healthy skin by keeping it hydrated, reducing the appearance of wrinkles, promoting elasticity, and improving overall complexion.

5. Supports Digestive Health. Adequate hydration is essential for proper digestion and nutrient absorption. Water aids in the breakdown of food, facilitates the movement of waste through the digestive system, and prevents constipation. Maintaining proper hydration levels helps to ensure a healthy gut and optimal digestive function.

Remember, drink up and experience the transformative effects of staying adequately hydrated. Cheers to a hydrated and thriving life!

Stay tuned for our blog post about the top water bottle recos to help you with your water drinking goals.

Marriage is a thousand little things.

Marriage is a thousand little things.
It’s giving up your right to be right in the heat of an argument.
It’s forgiving another when they let you down.
It’s loving someone enough to step down so they can shine.
It’s friendship.
It’s being a cheerleader and trusted confidant.
It’s a place of forgiveness that welcomes one home, and arms they can run to in the midst of a storm.
It’s grace.
It’s giving of yourself tirelessly down paths you’d never imagine to travel.
Through sickness and pain, poverty and loss, it’s carrying the weight of another.
It’s being the smile they see in the morning, and the body they hold close at night.
It’s pure love.
It’s standing together in the face of adversity.
It’s riding alongside each other in a battle that threatens to tear down your marriage and seeks to grab hold of your faith.
It’s strength under pressure.
It’s endless compassion.
It’s love.

~Darlene Schacht

Posted in Parenting

The Untold Struggles of Being a Stay-at-Home Mom

Posted on by sherwinelaine

Being a stay-at-home mom is often looked at as the ideal situation – you get to spend time with your children, watch them grow, and be there for every milestone. However, the reality is far from picture-perfect. While it can be rewarding, being a stay-at-home mom comes with its own set of challenges and struggles that often go unnoticed.

  1. Isolation and loneliness

One of the biggest struggles of being a stay-at-home mom is the isolation that comes with it. You may feel cut off from the outside world and your social circle, which can lead to feelings of loneliness and depression. The lack of adult interaction and intellectual stimulation can be overwhelming.

  1. Lack of me-time

As a stay-at-home mom, it can be hard to find time for yourself. You are always on call, taking care of your children’s needs and putting their needs before your own. Finding time for self-care and personal hobbies can feel like an impossible task.

  1. Financial constraints

Being a stay-at-home mom often means sacrificing a second income, which can put a strain on your family’s finances. It can be difficult to make ends meet, and the stress of financial instability can be overwhelming.

  1. Lack of appreciation

As a stay-at-home mom, you may feel like your work is often undervalued and underappreciated. Your hard work and dedication to your family may go unnoticed or unacknowledged, which can be demotivating.

  1. Balancing household chores

In addition to taking care of your children, you are also responsible for running the household. From cooking and cleaning to laundry and grocery shopping, it can feel like there is always something that needs to be done. Finding a balance between taking care of your family and managing the household can be a daunting task.

Being a stay-at-home mom is not an easy job. It comes with a unique set of challenges and struggles that often go unnoticed. It’s important to acknowledge and address these challenges to prevent burnout and ensure that you are taking care of yourself. Remember, you are doing important work, and your hard work and dedication to your family is invaluable.

Some lines a day

I have been writing journals since forever. It started with my “Dear Diary” days when I was a little child and I knew it somehow started my love affair with writing (and collecting cute notebooks and pens hehe). I just love the feeling of nostalgia whenever I read my previous journal entries — how my day went on that day, how I felt or what I dreamed about. How about you? Anyone into writing journals too? ❤️

In Photo:

Some lines a Day Journal – https://bit.ly/3YIJjeri

Diamond studded pens – https://bit.ly/3Rzce1U

Posted in Life

It’s the most wonderful time of the year!

Posted on by sherwinelaine

Hey guys, the past few weeks has been sleepless nights due to a surge of orders because of the holiday season. We would like to thank everyone for supporting our small business! Kindly check and follow our Instagram and Facebook account, pretty please?

IG account : reillysclosetph
FB Page : Reilly’s Closet Ph

Anyway, it’s our first time to celebrate Christmas away from home. It is also my mom in law’s birthday last 24th so we opted to celebrate it at Sofitel Plaza Manila. Just spent some precious time with the fam.

How about you? How did you celebrate your Christmas? I would like to hear your stories too. 🎄 Merry Christmas and enjoy the rest of the festive holidays!